Now I Lay Me Down to Sleep

Sleep, is something I love to do! Although with all the anxiety and stress of  life it can be hard to achieve.  It's not that I'm not tired, I just have problems turning my thoughts off enough so I can fall asleep.  That is until I found Shaklees' Gentle Sleep Complex*. It is a SAFE way to promote restful sleeping.  It has passion flower, German chamomile and valerian which helps maintain a calm relaxing state of mind. It's easy to take too! You can take 3 pills about 30 minutes before you go to sleep or you can crush them up and mix the powder with hot water and drink it as a tea. I personally enjoy drinking it as a tea with a little bit of stevia to sweeten it. This is one find that has helped me so much, after a good nights sleep waking up for my 8:00 class doesn't seem so hard. If you are interested feel free to e-mail me and I can give you more information for it.

"There is no use worrying about things over which you have no control, and if you have control, you can do something about them instead of worrying". -Stanley C. Allyn

I'm slowly learning how to 'blog', I'll be posting more soon.
-Heather Ann